Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what you think.
Sciatica, or radiculopathy, is a type of pain caused when the radicular nerve in the lower spine becomes pinched or irritated or if you have a slipped disk. Sciatica is not a diagnosis in and of itself but is caused by various underlying problems. Each of these conditions is unique and the exercises for each are different. Lumbar sciatica is caused by lumbar stenosis in which the nerves of the lower back are compressed when bones, muscles and ligaments degenerate with age. There are several back pain exercises which will give you relief from back pain and will also strengthen your core muscles to prevent any recurring pain symptoms.
If the cause of your back disc pain is degenerative disc disease, however, ice is one of the worst things you can do. Degenerative disc disease is a type of arthritis, so if you place ice over the affected area, it will just become more stiff and aggravated. Now, this is a fine line, because using heat over this area can also cause more pain because of the aggravated nerve. So, here’s what I normally tell people to do in this case – use ice for one treatment and see how you feel.
If a person experiences a forward slip of one vertebra (a bone in the spinal column), this is called a spondylolisthesis. It usually occurs in the lumbar region, or near the base of the spine, and is one of the most common causes of persistent back pain, according to the Spine Institute of New York. Spondylolisthesis causes pain if it compresses (pinches) a nerve. A bulging disc in your back can cause problems ranging from temporary, inconvenient pain to incontinence and even the inability to walk. The treatments for a bulging disc range from mild to advanced, depending on the severity of the problems that the bulging disc causes.
X-rays, particularly those of the full spine, are not generally needed and expose patients to radiation. Patients should also be aware that some other alternative treatments provided by chiropractors have not been proven or rigorously studied. Electrical Stimulation Electrical Nerve Stimulation. Transcutaneous electrical nerve stimulation (TENS) uses low-level electrical pulses to suppress back pain. A variant of this procedure, percutaneous electrical nerve stimulation (PENS), applies these pulses through a small needle to acupuncture points. Both of these apply the stimulation through the skin. Choi BK, Verbeek JH, Tam WW, Jiang JY. Exercises for prevention of recurrences of low-back pain. Cochrane Database Syst Rev 2010;(1). Review.
Good pregnancy nutrition really is the foundation of a successful Pregnancy Health and Fitness program. There is still the common belief that if you exercise properly you can eat pretty much what you like, but this is so wrong! Exercise only counts for 20%, your pregnancy diet is 80%. You really are what you eat and now, your baby is too! Spend 10 minutes a day doing your abdominal breathing. This will destress and relax your mind, increase your circulation and oxygen flow to your baby, stimulate the relase of endorphins (feel-good hormones) and train your deep core abdominal muscles for an easy labour and a flat post-natal belly!
The other common mistake that is made by most people is the way they stand. It is common to ignore the posture when people are engaged in a conversation or when listening to someone speak at an event such as a meeting or a seminar. The optimal standing position is with the legs spread a comfortable distance apart with one foot slightly forward and the knees slightly bent. Gently shifting or the weight from one thigh to the other will take the pressure off the lower spine and thereby reduce or event prevents back pain.
Most Americans have dealt with some kind of back pain at one time or another. In fact, according to Medline Plus, roughly 8 out of 10 people will experience back pain at some point in the future. Symptoms of back pain depend on the source of your pain and its location on your spine. Poor lifting habits, working at a computer all day and a sedentary lifestyle can cause back pain. Whatever the cause, alternative treatments can help lubricate your joints and reduce your chances of experiencing back pain. Below the lumbar region is the sacrum , a shield-shaped bony structure that connects with the pelvis at the sacroiliac joints